"Immediately following my senior season of college Bob subjected me to some of the most intense strength and conditioning workouts I have ever experienced. I was trying to put myself in a position to be seen and noticed by the NFL scouts. Over a four week time period Bob totally maximized our time, and, my abilities to prepare for the Hula Bowl and NFL combines. His strategy certainly worked... I went from an underused and unnoticed blocking back to the first fullback taken in the draft! This is in no small part due to Bob Forry's program"

Jon Ritchie, Philadelphia Eagles

Matt spent the summer before his senior year at PSU training with us. He spent countless hours working on power, explosion and speed development and it showed during the season. Matt commented after an hour in the sun, heat and humidity "Sarge, that was a SERIOUS workout"

Matt Kranchick, New England Patriots

Carla spent the summer with Sarge, running the hills, in the sand pit and doing interval training, before leaving Sarge asked "was it worth it? doing the extra things nobody else on your team did" she commented "It's gonna pay off in March", they made it to NCAA tournament but were defeated by Bowling Green. Carla's future in women's professional basketball is a direct reflection of the time and energy she puts into each workout.

Update: Carla was selected to play for WNBA's Chicago Sky in the first round 10th pick!

Carla Thomas, Vanderbilt University

"The training methods used by Sarge are proven and effective in building champions. He sets a high standard demanding hard work and perfect technique. While training with Sarge after I graduated from Stanford I increased my 225 rep max from 15 to 26 and increased my one rep max by more than 100 lbs in 2 1/2 months. His enthusiasm for training young people has made him responsible for countless division 1 scholarships, dozens of team captains, and numerous professional athletes! Bob Forry remains the capstone for strength and conditioning in the keystone state."

Marcus Hoover, Stanford University

"Several years ago, as an 8th grade student in the Cumberland Valley High School system, my brothers introduced me to Bob Forry. He began to train me based on my ability level at the time. More importantly, he taught me how to have fun, while I was training in a strenuous and demanding manner. I didn’t view the training regime as work, but play and a way to get the most out of athletics. Bob helped me recognize where I was as an athlete and encouraged me to set goals weekly. Through the goal setting and constant evaluation, I progressively got stronger and performed at higher levels than normal. The added strength, flexibility and agility assisted in playing a role in optimum performance at the PIAA State Wrestling Tournament in my freshman year at CV. I was fortunate to place 6th at the 171lb weight class. In the three ensuing years, I continued to progress, maturing both physically and mentally. My confidence level improved by the day, because of the mental toughness I was learning. I feel that his training helped me develop a subconscious edge that would not have existed. During my last three years in high school, I achieved all-conference honors in football and placed in the aforementioned State Wrestling tourney three additional times; 2nd, 6th and 1st place my senior year. I received All-American honors my Jr. and Sr.years and a wrestling scholarship to PSU.

Bob Forry told me that I would bench press 400lbs the week of the State Championship. That goal was accomplished on Tuesday evening. He understood my limitations, but constantly challenged me to improve and ultimately was a prime mover in my success. Sarge can’t do it for you, but he CAN prepare you for the journey!"

Jon Sauve - All-American, Cumberland Valley HS

" I contacted Bob Forry and asked if he would be interested in training me to achieve my ultimate goal; the NFL. Forry immediately took me under his wing and put me through the most rigorous training program I have ever experienced. We trained for a year's time 4 nights a week; Holidays included. We trained on Christmas morning and we trained on Thanksgiving Day. There is a saying, "You have to Believe to Achieve." I signed a two year free agent deal with the Washington Redskins. I have played in NFL Europe for the Rhein Fire and upon completion of NFL Europe I signed a one year free agent deal with the Green Bay Packers. Dreams can become realities through hard work, dedication, and top quality training. I would not have achieved what I did without the dedication and rigorous training of Bob Forry. Forry's training programs are not easy. They are very demanding and you will learn a lot about yourself through these programs. His knowledge, expertise, and certifications in this field of study brought out the best in my abilities and enabled me to compete at the professional ranks.

I wish you the best of luck and hope that all your dreams and goals can be achieved at some point in your athletic careers."

Jeff Sauve - Boston Red Sox 1995-1997
Washington Redskins 1998
NFL Europe 1999
Green Bay Packers 1999

"Training with Bob Forry has truly been a privilege. Sarge has been there for me during hard times and
helped me understand, that through hard work and dedication anything can be achieved. Sarge has allowed me to learn and appreciate what hard work is all about."

Brooks Watts

"Last Summer, I tried out for a softball team in Enola, and was cut. Most people take that very personal, but the reason I was cut was because I wasn't quick enough on my feet. So, the coach recommended for me to train with Sarge. This was probably the best thing that ever could have happened to me. I cant thank Sarge enough. His program is very beneficial and I would strongly recommend it to everyone. Even if you think you can't do it, you can, always BELIEVE! Being involved with this program has made me quicker on my feet and I am now alot stronger. I know I will continue training under Sarge for the rest of my softball career. If he ever moves to a different location, I will be right there still training under him."

Tyra Robinson

"Not too often are we as coaches and athletes fortunate enough to come across a motivator like Bob Forry. Bob has been a part of my life as an athlete and as a coach and has helped me develop myself and most importantly my athletes into better athletes and most importantly better citizens. While in high school and college I was fortunate enough to have the ability to wrestle and play football. While in college Bob made my careers in both playing fields a success. Going from high school into college Bob knew what it took for me to make a sudden impact at the collegiate level and brought me to that level with his guidance and motivation. Knowing what Bob had done for me as an athlete, I now wanted him to have a direct impact on the athletes that I coach. Since I have been coaching Bob has worked directly with my wrestlers in and out of season. At Cumberland Valley we have won two District III titles in 2005 and 2006, and in 2007 won the Bronze Medal in the PIAA State Team Championships. Whatever sport I coach or wherever I coach, I want Bob Forry to have direct contact with every athlete that I am involved with so they have the same opportunities that I had to become a great student athlete, a most importantly a better person. Bob Forry is truly one of God’s people and I would not be where I am today without him in my life."

Dave Heckard - Wrestling Coach, Cumberland Valley HS
State Champ, Cumberland Valley HS
Wrestling, Penn State University
Football, Villanova

“Bob designed a strength and conditioning program for our sprinters. He introduced the program by demonstrating all the lifts and supervising several strength training sessions. He has since followed up with several visits to see how the program was working. I feel that his program helped our sprinters become both stronger and faster and has helped to reduce injuries. Since implementing Bob’s program, our school record book in the sprints has been virtually rewritten!”

Steve Spence - Head Track & Field Coach, Shippensburg University

"Sarge, for what it is worth, I can’t thank you enough for the difference that you made in Christian and also myself. I feel a ton better in the six weeks of training. I look forward to our "over 30 "training sessions. We have a great group! I think the following is an accurate view of your great work! Thanks again!

Four years ago a friend introduced me to Mr. Bob Forry (Sarge) and his unique training program for "The Serious Athlete". Immediately I was impressed with Sarge’s philosophy on developing high performance athletes. I have watched my son develop from an average Football player, wrestler and track athlete to becoming a three sport standout. What make Sarge’s methods unique are his approach to Strength training and his renown over speed and ballistic training. My son has taken seconds off his 40 times and best of all his lateral quickness and agility are tops in his age bracket. Believe me! Ballistic training like no other! The best result of the four years training under Sarge is the fact that my Son’s grades have improved one to two full letter grades in all subjects. I attribute this to Sarge’s strong commitment to demanding academic excellence as well as commitment to the training room. Parents; No other trainer will go to the length that Sarge goes to help your Son or Daughter academically, morally and physically. Bob truly cares about each and every athlete. In turn, the athletes under Sarge’s direction also seem to deeply respect his expertise and him as a person. My son has gained speed, strength, quickness, confidence and focus in all aspects of his young life. I fully recommend Bob Forry’s program to any athlete who is willing to make a commitment to academic excellence and hard work. The reward will be a better performing athlete and a better person in general."

Mark Stremmel