Thanksgiving Day Plyometrics: 4:00 AM - 5 years running, from 18 athletes in 2001, 53 in 2006, 83 in 2007 and this year 2008 we had 115 SERIOUS STUDENT ATHLETES. See you at 4 am this year?

Maximum Impact and Personal training with Brad Duptstadt - Saturday mornings and select hours. Over speed & Resistance Training - This incorporates "ballistic", "fast twitch" and Smart-Speed exercises using Brad's methods and the Sgt4E System. This 30 minute session will leave you breathless, literally! Athletes from 8th grade through the professional level will notice dramatic results within 2 weeks. Sessions are limited to 8 athletes and by appointment only. Contact Brad at bstadt6@yahoo.com

Brad Duppstadt works every Saturday morning from 8-noon and has a few slots open weekdays during the evening. Let Brad put you through the most grueling workout you have ever experienced, or, discuss the areas you need to improve on and watch as he transforms your body into exactly what you desire. Guaranteed results at guaranteed lowest prices, and... NO membership costs or upsales! See our Calendar Page for a list of Brad's accolades.

Over 30 - Over 30 not over the belly! These sessions are semi-private, later in the evenings so we don’t intimidate our kids. A structured program, set up and modified to suit any and all former athletes. We finish with a quick aerobic session that includes many of the drills our kid’s perform, only a little slower.

Protect & Serve - We combine cardiovascular exercises with “ballistic” agility training to give you a 30 minute workout like no other. This course also includes a 20 minute circuit training program to add strength and prevent injury. Sarge has trained Thousands of competitive athletes to help them prepare for High School, College and professional sports. Now he takes these principals and adds his Marine Corps philosophy’s to prepare you for the potentially dangerous situations faced every day. You owe it to yourself and your loved ones to be confident and prepared. Are you ready for the physical and mental challenges that may arise today, tomorrow or next week? Morning and early afternoon classes are forming now. Class size is limited to 20 participants, group rates available for individual departments and units.

Combine Preparation - Today’s Football players will eventually be tested and evaluated by coaches in several different areas. Foot speed, lateral speed, agility, explosiveness and strength. There are 5 records in Indianapolis SMASHED by local athletes who utilized the Sgt4E System. Efficiency and repetitions are paramount in having a good day at these workouts. This facility is the only certified Chuck Mound Performance Site in the mid-state.

Kevin Gold, a Certified Contract Advisor is someone I trust, and I’ve worked with directly for over 10 years. He is located in Harrisburg and specializes in the representation of long snappers and special team players. www.longsnap.com