Thanksgiving Day Plyometrics:

4:00 AM – 5 years running, from 18 athletes in 2001, 53 in 2006, 83 in 2007 and in 2008 we had 115 SERIOUS STUDENT ATHLETES. See you at 4 am this year?


Personal training with Brad Duptstadt

  • Saturday morning boot camps and select hours.
  • Sessions are limited and by appointment only. Contact Brad at

Brad Duppstadt works every Saturday morning from 8-noon and has a few slots open weekdays during the evening. Let Brad put you through the most grueling workout you have ever experienced, or, discuss the areas you need to improve on and watch as he transforms your body into exactly what you desire. Guaranteed results at guaranteed lowest prices, and… NO membership costs or upsales! See our Calendar Page for a list of Brad’s accolades.

Personal Training

These sessions are semi-private, early mornings and before work. A structured program, set up and modified to suit any and all former athletes at prices well below any in the area.

Wake-up call

We combine strength training,cardiovascular exercises with agility training to give you a workout like no other. This course includes a 20 minute circuit training program to add strength and prevent injury. Sarge has trained Thousands of competitive athletes to help them prepare for High School, College and professional sports. Now he takes these principals and adds his Marine Corps philosophy’s to save your joints but work your body . You owe it to yourself and your loved ones to take care of yourself.

Combine Preparation

Today’s football players will eventually be tested and evaluated by coaches in several different areas. Foot speed, lateral speed, agility, explosiveness and strength. There are 5 records in Indianapolis SMASHED by local athletes who utilized the Sgt4E System. Efficiency and repetitions are paramount in having a good day at these workouts. This facility is the only certified Chuck Mound Performance Site in the mid-state.

Kevin Gold, a Certified Contract Advisor is someone I trust, and I’ve worked with directly for over 10 years. He is located in Harrisburg and specializes in the representation of long snappers and special team players.