Question: |
what's your take on the p-90X and the cross fit programs that are out there???
Kevin from Linglestown |
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Sarge Says: |
Kev, not sure how old you are but there are some merits and some downfalls to these and many of the other fads out there right now. Any type of exercise is good for you and you shouldnt forget that! Someone who hasnt done a whole lot to prepare for a P90X or Cross fit workout will be in serious trouble the next day because "they aint no joke". The athletes who train with me understand that giving 1 hour of time 3 day's a week at 100% is almost impossible.
Programs that entertain the thought of training for hours at a time, or worse yet. . . day long training sessions are a joke! Think about it, can you do anything, ANYTHING at 100% for longer than one hour? Sometimes we get too caught up in hype or fads and our judgement and reasoning become clouded. Train hard, Train smart and be careful because what is good for one individual may be the exact opposite for you. Good luck and remember this
"nobody ever worked harder or got better from a kind word or a pat on the back" |
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