Do you have a question about performance training? Ask Sarge! Fill out the form Here to submit a question. Any question Sarge answers will show up here for everyone to benefit from so check back soon!
Question:
I am a local coach of a girls team and wondered if you have the ability to set up a "constructive" strength/speed/agility program for 20-30 athletes? I know from word of mouth that you develop extremely intense lifting and speed programs for INDIVIDUALS or smaller groups, but can you take this many athletes and make the workout intense for everyone involved? Thanks Sarge, your reputation and people who have worked with you speak highly!
Sarge Says:
Coach, thanks for the interest! I'll make it quick:
You call me and I'll give you 5 coaches names and numbers from the area, College coaches who will tell you that I have taken as many as 95 players and put them into a small gymnasium or weight room at 5AM and created enthusiasm and excitement that is unparallel. I'll give you local High School coaches who will tell you that I have developed individual strength programs for 38 females, all with different needs and monitor them daily at Team prices that just can't be beat. I will give you testimonials from coaches who will tell you that the comradery and unity, the strength, speed, explosiveness and the self confidence the Team displays has helped SMASHED THE RECORD BOOKS! Yes, Coach, I can make workouts intense but YOU need to bring the Team in for a workout, this training is for SERIOUS ATHLETES!
Question:
NAME: Ken Smith
MESSAGE: First I want to say I admire what your doing. The things you are pushing the kids to do with balancing athletics and academics is great. I was wondering if there is personal training for my son. If so how much and where could I sign him up.
Sarge Says:
Ken, thanks for the inquiry! We have been holding all members accountable since this model began in May, 2000. The Kindlers, Trudy, Bob and Frank helped me get started and understood and supported the fact that academics, behavior and accountability play a far greater role in being successful than a good 40 time or a big bench press!
We have 2 certified personal trainers, one with extensive expertice in Baseball and over 30 training, the second trainer has a background in soccer and hockey and both are priced below any of the area fitness facilities. We offer 1/2 hour and 1 hour individual and small group sessions. Please call or e-mail for more information, thanks again Ken!
Sarge
sgt4e@verizon.net
